Artichoke 1 piece
Buy Fresh Artichoke Online with London Grocery! Have you tasted this Mediterranean super veggie? The Artichoke is beautiful and delightful to eat! Although it is rare to find in season, we supply it just for you, from our exclusive farms.
How to Store Fresh Artichokes?
Consume raw artichokes quickly. If you need to store, place them in the refrigerator, in a plastic bag.Â
What are the Vitamin Values of Fresh Artichokes?
Artichokes are full of super nutrients. Artichokes are low in fat and rich in fiber. They contain many vitamins, minerals and antioxidants. Fresh artichokes are high in folate and vitamins C and K. Artichokes also contain minerals such as magnesium, phosphorus, potassium, and iron.
What’s the Best Recipe with Fresh Artichokes?
We love them steamed and topped with olive oil! Try this Steamed Artichokes Recipe!
Ingredients
- 4 Artichokes
- 6 tablespoons of Olive Oil
- 3 Garlic Cloves, minced
- 2 Fresh Lemons
- Salt & Pepper to taste
Instructions
- Cut the stems of the artichokes.Â
- Use a steamer pot and basket to start.
- Place artichokes in the steamer basket, facing upwards.Â
- Place lemon slices into the steamer basket.
- Add water to the bottom of the steamer pot.
- Juice 1/2 lemon and add to the water in the steamer.
- Cover the pot and steam for 20-25 mins (or until the leaves of the artichokes are tender.)
- Serve topped with fresh olive oil, minced garlic and lemon slices.Â
