Holland & Barrett High Strength Complete Vit B Complex 60 Tablets
When we talk about vitamin B, we’re actually talking about a combination of several different vitamins, rather than just one on its own. There are eight B vitamins in total, and they play an essential role in various processes within the human body.| B vitamins are water soluble, which means that they can dissolve in water. Most of the B vitamins cannot be stored by the body and therefore must be obtained through your diet each day. These vitamins are found in various foods and can also be taken together in a vitamin B supplement.| Vitamin B has a wide range of functions in the human body including helping to support the normal breakdown of carbohydrates in the body, as well as supporting the transportation of nutrients to where they are needed.| Life can be busy, and you might sometimes find yourself feeling absolutely worn out. Vitamin B12 can help to reduce feelings of tiredness and fatigue. It also helps to support normal energy yielding metabolism.
