Yam White 2kg
Buy Yam White Online with London Grocery
White yam, also known as “Dioscorea rotundata,” is a species of yam that is widely cultivated in tropical and subtropical regions. It is a tuber crop that is a staple food in many African countries, as well as in parts of Asia and South America.
White yams have a cylindrical shape, with a smooth, light brown to white skin and a creamy white flesh that can range from firm to soft depending on maturity. The texture of the flesh is starchy and can be dry or moist, depending on the cooking method. The flavor is mildly sweet and nutty, with a slightly earthy taste.
White yams are also a good source of carbohydrates, fiber, and some essential vitamins and minerals such as vitamin C, potassium, and manganese. However, they should be consumed in moderation, as they are high in calories and can contribute to weight gain if eaten in excess.
